Current Classes

Mobility & Strength Training for healthy joints at any age!

LIVE ONLINE Course (English)

Using the Feldenkrais Method®, Pilates and Functional Training

USD $210

Starting Tuesday, February 10th at 9 AM PDT/ 12 PM EDT

Recalibrate your movement, build strength with confidence, and feel better in your body—starting now.

In this 10-class series, you will:
• Warm up intelligently with sequences that prepare your joints and nervous system
• Strengthen your core using Pilates and martial-arts-inspired principles
• Train strength in all directions with body weight and elastic bands
• Learn alignment essentials so you can exercise safely on your own
• Recognize habits that help—or hinder—your movement
• Improve balance and mobility through neuroplasticity-based practice
• Integrate new ranges of motion and feel the difference within a single session

Why join?
This method blends somatic education, Pilates, functional training, neuroscience, and the Feldenkrais Method® to help you move with more ease, stability, and confidence.
Every exercise is adjustable for different levels, making the series accessible whether you’re beginning or already active.

A smart, supportive way to get stronger—inside and out. Ready to join?

Includes 10 classes of 55 min.

PILATES: No Pilates only online group classes are happening at this time. Please subscribe to the newsletter to be informed about the next online or in-person class series. In the meantime, please check out the hybrid class, live this January!

On-demand Lesson Series (English)

Better Breathing

Pre-Recorded Lessons

USD $36 – The perfect introduction to Awareness Through Movement® lessons

Breathe easy and stand tall- the surprising link between posture and breathing.

Have you ever considered the connection between your breathing and your posture? Or how improving one can positively impact the other?

Stop trying to breathe “properly”! Just thinking about breathing correctly already brings tension and that’s not very soothing, is it? together we will explore all the possibilities and potential of breathing. You will work with your nervous system to breathe in the best way possible depending on the situation and the present moment.

Includes 4 lessons of 25 minutes/each

On-demand Lesson Series (English)

Healthy Back

Pre-Recorded Lessons

USD $99 for 4 lessons, which range from 30min.-40min.

Many clients, friends and acquaintance have reached out during the pandemic complaining about back pain. I decided to put together a series of lessons that have helped many clients getting out of pain and improving their quality of life.

On-demand Lesson Series (English)

Spa for the Jaw

Pre-Recorded Lessons

USD $55 for 4 audio lessons, which range from 35min.-45min.

Do you tend to tighten your jaw?
Maybe from stress or focused concentration?
Perhaps your dentist recommended a night guard because you grind your teeth at night?

Or maybe you’ve taken my pelvic floor classes before and now understand the beautiful relationship between the jaw, tongue, and pelvic floor.

A night guard can help temporarily…
But wouldn’t you prefer to unlearn the habit itself and wake up with a more relaxed face, jaw, and neck?

On-demand Lesson Series (English)

Neck & Shoulder Release

Pre-Recorded Lessons

USD $40 for the 4 Lesson Series

This class series includes lessons that I have found helpful for myself and clients to help retrieve more mobility, stability and ease in in the movement of the neck and shoulders. It is an opportunity to know yourself better to better understand what’s happening in your movement patterns that could inhibit maximum efficiency.

On-demand Lesson Series

Healthy Ankles & Feet

Pre-Recorded Lessons

USD $40 for the 4 Lesson Series

Get your feet and ankles back in shape!

This class is a series of lessons that have helped me during my dance career and in my recovery from injury. These classes have also been beneficial to some of my clients with foot pain such as plantar faciitis, lack of balance, and recovery from sprains and fractures.

On-demand Lesson Series

Nervous System RESET

Pre-Recorded Lessons

USD $36

You’re struggling with:

lack of sleep and insomnia?
headaches?
stress & anxiety?
lack of focus?
accentuated pain symptoms?

You can certainly benefit from this series of classes which helps to calm the nervous system.
Your eyes are part of your central nervous system!

This is why, my awareness through movement class to calm down your nervous system will involve movement of the eyes.
Yep…calming your nervous system is not just about breathing, rocking, tapping, although if course these can help and often do.

But I love how, for me, the movement of the eyes seem to go through a calming that seem to be more through the subconscious. It goes way beyond saying “relax” when you’re stressed out.
My students of all ages and backgrounds often express after these classes how they’re surprised on how calmer they feel afterwards.
Classes will be done on your back. Get ready for a profound sense of calm

Feldenkrais® On-demand Classes (English)

Pelvic Floor Series

6 Pre-Recorded Classes

USD $115 for 6 Classes, thoughtfully designed to improve pelvic health

The Pelvic Floor Class Series (6 Pre-Recorded Lessons + Bonus Breathing Class)

These classes give you space to reconnect with a part of yourself that is often overlooked unless something goes wrong — a part of you that plays a central role not only in support, but in breathing, balance, posture, and effortless movement.

This series brings together six carefully designed lessons that have personally helped me address pelvic pain and dysfunction. Many of my students have also reported improvements in back comfort and overall ease of movement after practicing these lessons.

I do not claim to be a physical therapist or a physician. I share this work because the Feldenkrais® Method has supported my own recovery from chronic pelvic pain more profoundly than any other approach I’ve tried — and I chose this profession to share those benefits with others.

This series invites you to regain a sense of power and autonomy by learning to integrate more of yourself — gently, harmoniously, and without strain — into your everyday movements.

The lessons are meant for you to listen to without having to look at the screen. The emphasis is on the audio.