Jaw Release – Spa for the Jaw – On demand classes
$55.00
Do you tend to tighten your jaw? Perhaps from anxiety, or perhaps your dentist told you that you need a night guard because you grind your teeth at night? Or perhaps you developed tension in your facial muscles from wearing a mask during the pandemic? I certainly did. Or perhaps you’ve taken my pelvic floor class and you now know there is a relationship between the jaw, tongue and the pelvic floor? The night guard can be a temporary solution. I mean wouldn’t you rather unlearn a habit and wake up with a rested face, mouth and neck?
This class series can help with:
-Reducing Jaw tension
-Improving enunciation
-Reducing eye and facial tension
-Chewing with more easy
-Reducing neck pain
-Help with pelvic pain (Facia runs from your pelvic floor to the mouth)
-Reducing anxiety and improving sleep
-Calming your nervous system
Content :
-4 x 35-45 min slow and gentle lessons with related discussions
These classes, guided by speech, will help you improve your daily comfort, your performance in sports, or your presence on stage.
I urge you to move, without judgment, with:
- The curiosity of an engineer, always seeking to look from a new angle to find new solutions.
- The creativity of an artist, changing perspectives and bringing new colors to their palettes.
- The listening skills of a musician, with tempos, staccatos, and adagios in motion.
- The naivety of a child, who is discovering how to move and be in contact with his environment for the first time.
By drawing inspiration from all of these options, you will regain confidence in your innate sense,just as you were taught to walk without being told how to do it.
By experiencing the idiosyncrasies associated with movement (ease / difficulty, smoothness / trepidation, tension / relaxation, etc.), you will pay more attention to how the movement is performed, rather than worrying about its magnitude.
USD $55
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