Feel free again with a Movement Specialist

This photo features Christine Germain, movement specialist, working with professional baseball player, Hunter Pence.

Why you need to work with a movement specialist

"Working with Christine over the past year and a half, I have been able to avoid steroid injections, lidocaine patches, and muscle relaxants. Her expertise as a certified Feldenkrais® practitioner, Pilates instructor, and strength trainer has provided me with the knowledge to connect to my core, align my spine, and to choose movements that help, rather than harm the discs in my neck that have deteriorated from arthritis. Her expertise in Pilates has helped me restore bone loss in my hips, and I have gained strength throughout my body.
Margaret V.
Retired
Christine Germain working with a client

Working with a movement specialist:
Awareness | Strength | Balance | Flexibility

Helping you harmonize your body and mind through movement therapy for a fully integrated well-being

As a movement specialist, I help people move better, feel stronger and be more confident. I specialize in helping those who have been diagnosed with chronic pain or physical disabilities to incorporate movement into their daily lives for full integration of mind body well-beingI love to explore new territories, and although we live with ourselves on a daily basis, there is always room for more discoveries.

My approach invites self-inquiry through movement. It’s a journey towards curiosity, and learning to deepen the relationship with the self and the environment. Whether this environment is a training apparatus, your working space, whether it’s a dance floor, a wheelchair or a climbing wall, I am enthusiastic about exploring  the paths that will lead you to self-empowerment and tap into your full potential.

Is movement therapy right for you? Do you recognize yourself in these situations?

  • You have injuries that don’t seem to heal or left you with some aftermath consequences
  • You suffer from back pain, scoliosis, or sciatica
  • You are dealing with pelvic pain or other chronic pain
  • You have a chronic disease (ex. : multiple sclerosis, parkinson, etc.)
  • You practice a sport (professionally or not) and the stress and discomfort interferes with your performance
  • You want to improve your performance in performing arts
If that’s the case, as a movement specialist, I can help you achieve your full potential through strength and flexibility using a comprehensive holistic approach where we harmonize Mind & Body.

Movement therapy services

Pilates & Personal Training

 
Practicing Pilates helps develop strength and flexibility, while improving balance and coordination. All this without compromising mobility. 

Feldenkrais Method®

 
By approaching each movement with curiosity and in a meditative mind, it is possible to create a shift in the neurons, initiating significant long-term changes.

Pain

Management

 
Do you have chronic pain, or a physical or neurological condition that prevents you from achieving your full potential? I have solutions for you!

Performing

Arts

 
The body is the main tool of those who work in the performing arts. That’s why you must know how to tune and sharpen it. Come learn with me!
christine Germain - movement specialist

Movement Specialist

Christine Germain

I want to help improve people’s health through enhancing their efficiency of motion, by sharing what has improved my own fitness and recovery from injuries. I’ve been a movement specialist since 1998, and my certifications include:

  • Feldenkrais Method®, from the Feldenkrais® Resources Training Institute
  • Pilates, through Balance Body University
  • Personal Trainer, by the American College of Sports Medicine
  • Yoga, from the Sivananda Vedanta Center
  • TRX (Total Body Resistance Exercise), from Fitness Anywhere
  • FMS (Functional Movement Screening), by Functional Movement Systems

I persistently learn new approaches and methods to help clients perform better, recover, and achieve their fitness goals.

Photo Credits: 1 & 3) Meera Fox – featuring Hunter Pence, professional baseball player; and featuring Alexis Pence  |  2) Bernardo Fernandez  |  4, 5, 7) Oda Aase Johnsen  |  6) Brian Nguyen

Are you tired of living with chronic pain?

It’s time to take control and reclaim your life! Join our FREE webinar where we delve into the fascinating world of neuroscience to help you break free from the chains of pain and rediscover your inner strength.