Nervous System RESET
$36.00
Have you been dealing with:
-lack of sleep and insomnia
-headaches
-stress
-lack of focus
-accentuated pain symptoms
If so, your nervous system might be needing a reset!
Your eyes are part of your central nervous system!
This is why, my awareness through movement class to calm down your nervous system will involve movement of the eyes.
Yes, although some people will aim for practices that involve breathing, rocking, and tapping, I have found that my students respond extremely well to gentle movement of the eyes.
I love how the movement of the eyes seem to go through a calming that seem to be more through the subconscious, where people get surprised on how calmer they feel afterwards.
You can certainly benefit from this series of online classes which to calm the nervous system.
Did you ever have the experience where someone is asking you to relax…or you tell yourself to breathe and relax and it only makes things worse?
When you focus on the problem, your nervous system is too smart; It will go in protective mode and this could actually make things worse.
That’s why I like to go through the back door.
So to calm down, and relax we will do something else.
You will lay down on a mat or a folded blanket, and I will guide you through gentle breathing and eye movement explorations.
You will have a new connection with yourself. A sense of well-being difficult to describe.
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