Current Classes
PILATES: No Pilates online group classes are happening at this time. Please subscribe to the newsletter to be informed about the next online or in-person class series. In the meantime, please check below for online, live and on-demand offerings!
Spa for the Jaw Part II (No pre requisites)
Sunday, November 17th at 10 am PST
Special workshop on zoom
(It’s okay if you didn’t do Part I yet)
USD $22 – Sign up before Thursday Nov. 14th and get a BONUS lesson
Workshop is 75 min. long including questions and comments.
Do you tend to tighten your jaw? Perhaps from anxiety, or perhaps your dentist told you that you need a night guard because you grind your teeth at night? Or perhaps you developed tension in your facial muscles from wearing a mask during the pandemic? I certainly did.
Or perhaps you’ve taken my pelvic floor class and you now know there is a relationship between the jaw, tongue and the pelvic floor?
The night guard can be a temporary solution. I mean wouldn’t you rather unlearn a habit and wake up with a rested face, mouth and neck?
This class series can help with:
-Reducing Jaw tension
-Improving enunciation
-Reducing eye and facial tension
-Chewing with more easy
-Reducing neck pain
-Help with pelvic pain (Facia runs from your pelvic floor to the mouth
-Reducing anxiety and improving sleep
-Calming your nervous system
On-demand Lesson Series (English)
Better Breathing
Pre-Recorded Lessons
USD $36 – The perfect introduction to Awareness Through Movement® lessons
Breathe easy and stand tall- the surprising link between posture and breathing.
Have you ever considered the connection between your breathing and your posture? Or how improving one can positively impact the other?
Stop trying to breathe “properly”! Just thinking about breathing correctly already brings tension and that’s not very soothing, is it? together we will explore all the possibilities and potential of breathing. You will work with your nervous system to breathe in the best way possible depending on the situation and the present moment.
Includes 4 lessons of 25 minutes/each
On-demand Lesson Series (English)
Healthy Back
Pre-Recorded Lessons
USD $99 for 4 lessons, which range from 30min.-40min.
Many clients, friends and acquaintance have reached out during the pandemic complaining about back pain. I decided to put together a series of lessons that have helped many clients getting out of pain and improving their quality of life.
On-demand Lesson Series (English)
Neck & Shoulder Release
Pre-Recorded Lessons
USD $40 for the 4 Lesson Series
This class series includes lessons that I have found helpful for myself and clients to help retrieve more mobility, stability and ease in in the movement of the neck and shoulders. It is an opportunity to know yourself better to better understand what’s happening in your movement patterns that could inhibit maximum efficiency.
On-demand Lesson Series
Healthy Ankles & Feet
Pre-Recorded Lessons
USD $40 for the 4 Lesson Series
Get your feet and ankles back in shape!
This class is a series of lessons that have helped me during my dance career and in my recovery from injury. These classes have also been beneficial to some of my clients with foot pain such as plantar faciitis, lack of balance, and recovery from sprains and fractures.
On-demand Lesson Series
Nervous System RESET
Pre-Recorded Lessons
USD $36
You’re struggling with:
- lack of sleep and insomnia?
- headaches?
- stress & anxiety?
- lack of focus?
- accentuated pain symptoms?
You can certainly benefit from this series of classes which helps to calm the nervous system.
Your eyes are part of your central nervous system!
This is why, my awareness through movement class to calm down your nervous system will involve movement of the eyes.
Yep…calming your nervous system is not just about breathing, rocking, tapping, although if course these can help and often do.
But I love how, for me, the movement of the eyes seem to go through a calming that seem to be more through the subconscious. It goes way beyond saying “relax” when you’re stressed out.
My students of all ages and backgrounds often express after these classes how they’re surprised on how calmer they feel afterwards.
Classes will be done on your back. Get ready for a profound sense of calm
Feldenkrais® On-demand Classes (English)
Pelvic Floor Series
6 Pre-Recorded Classes
USD $115 for 6 Classes thoughtfully designed to improve pelvic health
This class series includes lessons that I have found helped me with pelvic pain and hypertonicity in the pelvic floor. It has also helped some of my students dealing with back pain.
Purchase a Class
-
-
-
Dynamic Posture
$97.00 -
-
-
Nervous System RESET
$36.00 -
Healthy Ankles and Feet
$40.00 -
Neck & Shoulder Release
$40.00 -
Photo Credits: 1 ) Emilie Pelletier | 2)Clinic Decor Doctor Med Student Gift | 3) Oda Aase Johnsen | 4) Canva | 5) Oda Aase Johnsen | 6) Graphic of Pelvis
