Dynamic Posture

Are you tired of battling neck and shoulder pain, or feeling the strain of lower back discomfort? Your discomfort may be stemming from static or poor posture habits. Do you long to exude confidence and grace in every movement, whether it’s a special event or your everyday life?

Improve your posture effortlessly with the transformative power of the Feldenkrais Method.

Discover the key to unlocking your body’s natural elegance and vitality in my posture workshop series. Through gentle “Awareness Through Movement” lessons, you’ll discover the foundation of your posture—your skeleton. By accessing this innate support system, you’ll learn to stand tall and move with ease, reclaiming balance and harmony in your body.

As you refine your posture, you’ll notice a remarkable shift in your well-being. No longer will your muscles strain to compensate for misalignment; instead, they’ll effortlessly strengthen and support you as they were designed to do. With each session, you’ll rewire your nervous system, cultivating a deeper awareness of your habits and opening the door to new possibilities.

Experience the joy of moving freely and confidently, ready to embrace life’s challenges with poise and vitality. Say goodbye to constant correction and hello to a renewed relationship with yourself. Join us on this journey of self-discovery and transformation—where you’ll not only stand taller but thrive in every aspect of your life.

Tuesdays May 21st – June 18th for 45 mins each class

In English: 10:30am PDT / 1:30pm EDT

In French: 10:30 am (Quebec) 4:30 pm (France)

Price: USD $87 Early bird before May 6

Then USD $97 for 5 lessons of 45mins each