Healthy Ankles and Feet
$40.00
Your registration is valid for the pre-recorded class (Audio and video).
Classes are approximately 30 minutes in length. Instructions are given in French.
Prices are in US. (My website allows me to use only one currency)
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By registering, you agree to this:
I understand that I have been advised to consult with a physician prior to registering for this class in order to know what movements to avoid in relation to my current condition. I accept responsibility for attending these classes at my own risk.
I must be careful to respect my possibilities at the time, by practicing with the greatest attention to myself while developing an awareness of my sensations and my limits. The exercises proposed are only “suggestions”, I am free not to do certain exercises if they do not seem appropriate.
By registering for this class, I declare that I have read this disclaimer and waive any claim of any kind against Christine Germain / Motion Exploration.
Please also be aware that classes are often recorded by Motion Exploration and you are asked not to record the class.
Get your feet and ankles back in shape!
This class is a series of lessons that have helped me during my dance career and in my recovery from injury. These classes have also been beneficial to some of my clients with foot pain such as plantar faciitis, lack of balance, and recovery from sprains and fractures.
I do not claim to be a physiotherapist or a doctor. This method has helped me more than any other approach I have tried over the years, so I decided to become a practitioner to share its benefits with you.
Feldenkrais® allows you to:
- Better manage stress;
- Improve the efficiency of movement and posture;
- Reduce injuries (prevention);
- Reduce the risk of accidents and signs of wear and tear;
- Improve performance and endurance, for example in sports;
- Develop the artistic potential of expression and creativity in all artistic fields;
- Optimize the stage presence of actors and other performing artists;
- And much more!
