Spa for the Jaw Part II (No pre requisites)

Do you tend to tighten your jaw? Perhaps from anxiety, or perhaps your dentist told you that you need a night guard because you grind your teeth at night? Or perhaps you developed tension in your facial muscles from wearing a mask during the pandemic? Or you’re stressing about today’s political climate or about the upcoming holidays?

The night guard can be a temporary solution. I mean wouldn’t you rather unlearn a habit and wake up with a rested face, mouth and neck?

This workshop can help with:

-Reducing Jaw tension

-Improving enunciation

-Reducing eye and facial tension

-Chewing with more easy

-Reducing neck pain

-Help with pelvic pain (Facia runs from your pelvic floor to the mouth

-Reducing anxiety and improving sleep

-Calming your nervous system

By drawing inspiration from all of these options, you will regain confidence in your innate sense, just as you were taught to walk without being told how to do it.

By experiencing the idiosyncrasies associated with movement (ease / difficulty, smoothness / trepidation, tension / relaxation, etc.), you will pay more attention to how the movement is performed, rather than worrying about its magnitude.