Mobility & Strength Training for healthy joints at any age!
$165.00
Are Traditional Methods leaving you with joints stiffness and muscle tightness? Or do you feel that way as soon as you wake up?
If you’ve been relying on conventional weight training and stretching to improve your mobility, strength, and posture, you might be unknowingly reinforcing movement patterns that work against your goals. In fact, this could lead to long-term negative effects on your body’s overall performance and well-being.
Is Your Approach to Movement Limiting Your Potential?
How many more reps and stretches will it take before you consider addressing the true source of the problem? How many influencers’ routines are you following without understanding the ‘why’ behind their movements? If you’re pushing your body to its limits without mindful progression or form, you might be focusing on how far you can stretch rather than the quality of the movement itself.
What’s Causing Tightness and Stiffness?
Chronic stiffness often comes from unnecessary effort, poor form, or skipping essential stages in your movement progression. This not only limits your performance but also increases the risk of injury. If you’re dealing with arthritis or joint discomfort, there are countless factors involved, but optimizing movement patterns has consistently shown improvements—even for those managing chronic conditions.
Are You Addressing the Full System?
If your therapy or fitness routine isn’t leaving you feeling fully rejuvenated, you’re likely missing a crucial piece: the connection between your brain and body. It’s time to unlearn outdated habits and address the deeper, often ignored sources of pain, which may be compensations for old injuries that were never fully healed.
Unlock Greater Ease and Power with Brain-Body Training
My 11-week online series goes beyond conventional approaches by integrating educational tools that retrain your nervous system, reduce tension, and support your overall well-being. Whether you’re looking to move with more freedom or to truly understand the science of how your body moves, this course is designed to help you achieve sustainable results.
Join Us for a Transformative Experience!
To get a taste of what this course offers, the first class is completely FREE on September 13th. Plus, if you sign up before September 13th, you’ll receive a special BONUS of 3 Audio lessons. The 2 first two individuals who register before the 12th will get a 30-minute personal assessment with Christine. Don’t miss this opportunity to recalibrate your movement and strengthen your body from the inside out.
Don’t miss this opportunity to recalibrate your movements and strengthen your body/mind in depth.
What to expect:
✅ Adapted warming
✅ Strengthening your core with principles of the Pilates method and martial arts
✅ Reinforcement in a non-linear, multi-directional magnitude, while respecting your anatomy. Use of body weight, and elastic bands.
✅ Basis of alignment in basic exercises to promote your autonomy when training alone.
✅ Recognition of one’s preferences and habits, positive and harmful.
✅ Slow down and relax – neuroplastic brain training to improve mobility
✅ Anchor the new amplitude by returning to resistance training movements and you will already feel the difference from the start to the end of a single session.
My approach includes an education where students learn to better feel the different sensations for a given action. This is so that these sensations can serve as a guide when it is time to apply training to everyday life, or training for an activity or sport.
I intend to provide tools to develop autonomy so that everyone can use these tools in other classes, trainings, or practices. These classes become an investment in your well-being, for injury prevention, pain reduction, and improved self-confidence.
It’s now time to improve your strength, stability, flexibility, and mobility, by practicing awareness and various principles I will see fit according to the theme we’re addressing. I will borrow from Pilates principles, neuroscience, functional training, and the Feldenkrais Method! Many exercises are performed in reclining or sitting positions, and most are low-impact and partially weight-bearing. Approaches such as Pilates are safe, and it is often used in physical therapy facilities to rehabilitate injuries. The focus is on form, rather than on many repetitions.
I emphasize good form, based on biomechanics and images, that help clarify and bring more specificity to the movements. I am suggesting a flexible exercise system, I can modify each exercise to address various levels from beginners to advanced movers.
Includes 11 classes of 55 min.
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