Pelvic Floor Feldenkrais® 6 Class Series: Pre-recorded (English)
$115.00
This class series includes lessons that I have found helped me with pelvic pain and hypertonicity in the pelvic floor. It has also helped some of my students dealing with back pain.
This class will offer you time to bring more awareness to a part of you that is often forgotten outside of its primary function and is rarely talked about.
Note that I do not pretend to be a physical therapist or a physician. The Feldenkrais® Method has helped me more than any other approach to heal chronic pelvic pain. I have chosen this profession in order to share its benefits with as many people as possible.
Retrieve power in learning how to integrate more of you in an harmonious way in you day to day activities.
Content :
-1 Bonus introductory Breathing lesson (30min)
-6 x 45min Pelvic Floor lessons
Feldenkrais classes, are guided by speech. They can help you with pain management, improve your daily comfort, your performance in sports, and your presence on stage.
I urge you to move, without judgment, with:
- The curiosity of an engineer, always seeking to look from a new angle to find new solutions.
- The creativity of an artist, changing perspectives and bringing new colors to their palettes.
- The listening skills of a musician, with tempos, staccatos, and adagios in motion.
- The naivety of a child, who is discovering how to move and be in contact with his environment for the first time.
By drawing inspiration from all of these options, you will regain confidence in your innate sense, just as you were taught to walk without being told how to do it.
By experiencing the idiosyncrasies associated with movement (ease / difficulty, smoothness / trepidation, tension / relaxation, etc.), you will pay more attention to how the movement is performed, rather than worrying about its magnitude.
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