Jaw Release – Spa for the Jaw (Part I)

Do you tend to tighten your jaw? Perhaps from anxiety, or perhaps your dentist told you that you need a night guard because you grind your teeth at night? Or perhaps you developed tension in your facial muscles from wearing a mask during the pandemic? I certainly did.

Or perhaps you’ve taken my pelvic floor class and you now know there is a relationship between the jaw, tongue and the pelvic floor?

The night guard can be a temporary solution. I mean wouldn’t you rather unlearn a habit and wake up with a rested face, mouth and neck?

This class series can help with:

-Reducing Jaw tension

-Improving enunciation

-Reducing eye and facial tension

-Chewing with more easy

-Reducing neck pain

-Help with pelvic pain (Facia runs from your pelvic floor to the mouth

-Reducing anxiety and improving sleep

-Calming your nervous system