Healthy Back

You’re struggling with back pain? You’ve tried many approaches, seen many professionals but it keeps coming back? Find a way to change your habits by increasing awareness with this course and find sustainable, long-term relief.

Many clients, friends and acquaintances have reached out during the pandemic complaining about back pain. I decided to put together a series of lessons that have helped many clients get out of pain and improve their quality of life.

Note that I do not pretend to be a physical therapist or a physician. The Feldenkrais® Method has helped me more than any other approach to heal chronic pelvic pain. I have chosen this profession in order to share its benefits with as many people as possible.

Retrieve power in learning how to integrate more of you in an harmonious way in you day to day activities.

Please fine a comfortable place to lie on the floor for this class, ideally on a mat or blanket. If this is not a possibility or brings discomfort, you can lie on a firm bed.

Content :

-4 x 30min slow and gentle lessons