Pieds et chevilles en santé
Cours Contenu
Leçon no. 1 – Sur le dos et à quatre pattes, motion de la cheville
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Leçon no. 2 – (Audio) Motion chevilles en position debout (29 min)
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Leçon no. 3- (Vidéo) Plier les orteils, allongé sur le dos (29 min)
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Leçon no. 4- (Audio) Plier les orteils (suite), sur le ventre (29 min)
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Bonus no.1 Pieds et chevilles en santé- Étirements des mollets
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Bonus no. 2 Pieds et chevilles en santé: Renforcement des pieds
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