Cours audio de relâchement du cou et des épaules
Cours Contenu
Leçon no.1- Exploration d’une épaule en position assise
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Leçon no. 2- Tourner la tête doucement sur le dos, 1ère partie
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Leçon no. 3- Tourner la tête doucement – 2ème partie
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Leçon no. 4- Roulade côté et dos, Connection bras au tronc
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