Saturday, January 26th & 27th, 2020
Berkeley Rep School of Theatre
2071 Addison Street,
Improving the awareness of self, this class will explore how each body response is linked to an emotion and how we relate certain emotions to a particular movement, gestures or body sensation. Using the Feldenkrais Method of somatic education, Inspired by Laura Bond’s work on “The Emotional Body” and the Alba Method of acting, this class offers tools to investigate your own emotions and/or the emotion and body language of a character you might play.
The class also aims to give you tools to take care of yourself and return to a neutral or zero state. Tools that help transitioning from one character to another, from stage life back to life in general, or to simply help with self regulation, to better understand and manage our own emotions.
Freedom in the Pelvis
Saturday, February 8th, 2-4:30pm
Whether it is to improve your Pilates prowess, your moves on the dance floor, your balance or your pelvis mobility. This joyful exploration of your center will teach how your pelvis is such an important part of your daily life whether you sit all day or you dance all day.