Pain Free & Graceful Functional Movement through the Spine
Sunday, December 9, 2pm-5pm
The Corner Studio
1910 Bryant Street, San Francisco, CA
With Oscar Perez, Physical Therapist and Pilates Instructor
and Christine Germain, Feldenkrais practitioner, Personal Trainer, and Pilates Instructor
In this workshop, you will improve your skill set to be more articulate in your movements. We come in with a problem solving interest rather than a « quick fix » approach. Learn body mechanics, how your body works, how tension builds, and how to find optimal function. By increasing awareness and understanding, you can apply and embody the changes. Explore tension release lessons for the spine and strengthening exercises for a perfect balance of stability and mobility.
Early Bird Discount if you register prior to Dec. 1st = $115
after Dec. 1st = $125
Awareness Through Movement
February 16-17, 10:30am-1pm
Saturday & Sunday
Berkeley Rep School of Theater
2071 Addison St, Berkeley, CA 94704
A workshop of movement exploration to improve performance. Access your Creativity through the Feldenkrais Method.