Book a Workshop or Class

Photos by Oda Aase Johnsen
Photos by Oda Aase Johnsen

Schedule a workshop or class for your office or studio!

Bring more creativity to your daily life! Everyone can benefit from the Feldenkrais Method®—from athletes and artists, to administrators and attorneys. Students learn to widen the perception they have of themselves and how to make clear choices that will enhance creativity, enliven presence, and expand movement repertoire. This method helps to rewire the nervous system in order to become aware of habits and eliminate unnecessary movements, which are often the source of limitation and discomfort. Improve physical function and health, reduce pain, and increase sensitivity and vitality. Moving becomes more pleasurable, more graceful, and effortless.

Other movement classes inspired by the Feldenkrais Method® are available:

  • Awareness Through Movement® lessons
  • Pilates
  • Creative process for dance, circus and theatre
  • Contemporary dance release technique
  • Contact Improvisation
  • Feldenkrais® for performers and athletes
  • Choreography

Workshops can be tailored towards your group,  are available from the various modalities stated above, and can focus on various themes upon request. There could be a single focus, or a combination of two or more modalities. Workshops can be in a one hour format, one day, or a week long.

Focus of every workshop:

  • Increasing performance
  • Improve creativity
  • Ease pain
  • Improve movement quality

Contact Christine to Book a Class or Workshop!

 

Photo by Oda Aase Johnsen
Photo by Oda Aase Johnsen