Classes

Photo by Oda Aase Johnsen
Photo by Oda Aase Johnsen

Schedule a workshop or class for your office or studio!

Bring more creativity to your daily life! Everyone can benefit from the Feldenkrais Method® Awareness Through Movement and Pilates—from athletes and artists, to administrators and attorneys. Students learn to widen the perception they have of themselves and how to make clear choices that will enhance creativity, enliven presence, and expand movement repertoire. This method helps to rewire the nervous system in order to become aware of habits and eliminate unnecessary movements, which are often the source of limitation and discomfort. Improve physical function and health, reduce pain, and increase sensitivity and vitality. Moving becomes more pleasurable, more graceful, and effortless.



Other movement classes inspired by the Feldenkrais Method® are available:

  • Awareness Through Movement® lessons
  • Pilates
  • creative process for dance, circus and theatre
  • Contemporary dance release technique
  • Feldenkrais® for performers and athletes
  • Choreography