Awareness Through Movement®

Photo by Oda Aase Johnsen
Photo by Oda Aase Johnsen

The awareness gained through these lessons change the messages that your brain communicates to your muscular system, creating new options for movement, health and vitality. This method rewires the nervous system, so that you become aware of your habits and eliminate unnecessary movements, which are often the source of limitation and discomfort. Improve physical function, reduce pain, increase sensitivity, and expand your movement repertoire. Moving becomes more pleasurable, more graceful, and effortless. Everyone can benefit from the Feldenkrais Method®, from athletes and artists to administrators and attorneys.